Clik here to view.
Antiviral herbs to boost immune system & fight infection
Many people choose to have an annual influenza vaccination, or flu shot, but this is only 80% effective because of the mutating strains of the influenza virus. Luckily, there are a lot of powerful...
View Article5 immune-boosting supplements
In the season of colds and flus you don’t want to hide at home, trying to avoid various infections. Consider taking these immune-boosting supplements which will help ward off any seasonal illnesses and...
View ArticleClik here to view.
6 ways to get rid of a cold overnight
Cold season is here and that means we need to protect our body and the immune system from getting ill. But if you’re already got sick, don’t worry – these tips will help you to get rid of a cold...
View ArticleInfluence of your mood on the immune system
Sometimes it feels that troubles come in threes, and when you are under a lot of stress big chances are you’re going to catch a cold, stomach bug or something even worse. But is it just a superstition,...
View ArticleClik here to view.
Delicious cold and flu fighters instead of drugs
Now when it’s cold and flu season, you may want to ditch heavy chemical drugs and drink nutrient-dense beverages instead. They are packed with anti-inflammatory ingredients, rich in vitamins and...
View Article4 cases when you need more B12
The signs of B12 deficiency are easy to miss. You can even chalk them up to stress or too much work. But if one or more of the following looks like your case, you should take notice. You’re a vegan or...
View ArticleClik here to view.
How to boost your immune system naturally
The golden rule is “If you take care of yourself, the immune system will take care of itself”. Incorporate these everyday healthy habits into your lifestyle, and they will keep your immune system...
View ArticleClik here to view.
5 signs your body not getting enough vitamin D
1. Excessive sweating A sweaty forehead is one of the main symptoms. If you’re sweating while your activity level remains steady, your temperature is close to 99° and you’re in a moderate indoor...
View ArticleClik here to view.
The 5 step strategy to fight off allergy
Determining the exact cause of an allergic reaction seems almost like a true detective story. What caused your skin to go red and itchy – is it something you ate? Or it has something to do with the...
View ArticleAnti-cold soup recipe
Now in the season of cold and flu, this recipe might help you to stave off a coming disease. Each ingredient of this delicious soup has a lot of health benefits, which combined will boost your...
View Article
